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15 Oct 2024

Evolution of Yoga- From Ancient Indian Roots to Global Reach

Written by

The Logical Indian

Category

Science and Wellbeing

Views

Introduction

Yoga, a precious gift from ancient India to the world, is a sublime blend of spiritual discipline and scientific wisdom. Rooted in the Sanskrit word 'Yuj,' meaning 'to join' or 'to unite,' Yoga strives to harmonise the mind and body, fostering a connection between individual consciousness and Universal Consciousness. It's a journey toward self-realisation, liberation, and the attainment of moksha, or freedom.

Yoga's Ancient Roots and Historical Evidence

The history of Yoga traces back to the dawn of civilization, with Shiva acknowledged as the first yogi. Legends tell of Adiyogi imparting his profound knowledge to the seven sages, who spread this yogic science globally. Evidence of Yoga's existence is found in seals and fossils from the ancient Indus Saraswati Valley civilization, reflecting its deep roots in Indian culture.

Yoga's evolution continued through the Vedic period, where practices like Surya Namaskara and Pranayama were integral to daily rituals. The great Sage Maharshi Patanjali later systematised and codified Yoga through his Yoga Sutras, setting the stage for its diverse expressions.

The classical period, roughly 500 BC to 800 AD, marked a fertile era for Yoga's development. Influential figures like Mahavir and Buddha introduced concepts aligning with early forms of Yoga Sadhana. The Bhagavad Gita, a timeless scripture, expounded on Gyan Yoga, Bhakti Yoga, and Karma Yoga, providing profound insights into human wisdom.

The post-classical period (800 AD - 1700 AD) emphasised the importance of the mind in Yoga Sadhana. The teachings of prominent figures like Adi Shankaracharya, Ramanujacharya, and others enriched this era. The Natha Yogis of the Hathayoga Tradition played a crucial role in popularising Hatha Yoga practices.

Modern Period: Global Expansion and Evolution

The modern period (1700 AD - 1900 AD) witnessed contributions from luminaries like Ramana Maharshi, Ramakrishna Paramhansa, and Paramhansa Yogananda, shaping Raja Yoga. In the 20th century, Yoga spread globally through influential teachers like Swami Shivananda, Shri T. Krishnamacharya, and Swami Kuvalayananda.

B.K.S. Iyengar, a prominent figure in modern Yoga, founded "Iyengar Yoga," emphasising that Yoga extends beyond mere asanas. Despite popular misconceptions, Yoga is not confined to physical exercise; rather, it is a holistic approach aligning the body, breath, mind, and inner self.

Yoga as a Universal Practice

Yoga, a universal practice, transcends religious and cultural boundaries. It is a technology for inner well-being, accessible to anyone regardless of their background. Traditional Schools of Yoga, such as Jnana-yoga, Bhakti-yoga, Karma-yoga, and others, offer diverse paths toward the common goal of self-realisation.

Yogic practices contribute to health and wellness through Yama, Niyama, Asana, Pranayama, and more. Asanas bring stability to the body and mind, while Pranayama enhances breath awareness and control. Meditation (Dhyana) and integration (Samadhi) represent the essence of Yoga sadhana.

Yoga's impact extends to the psycho-physical realm, addressing the body, mind, emotion, and energy. The four classifications of Yoga—Karma, Bhakti, Gyana, and Kriya—offer diverse paths for individual growth.

In the realm of Yoga education, ancient traditions involved imparting wisdom within families and ashrams. Yoga education focuses on nurturing the individual's being and fostering balance, integrity, and truthfulness. It is an orientation towards self-improvement, making individuals valuable contributors to society, nature, and humanity.

Yoga's Timeless Gift to Humanity

In conclusion, Yoga, with its roots deeply embedded in India's ancient heritage, stands as a timeless gift to humanity. Its journey from the banks of Kantisarovar to the global stage is a testament to its enduring impact on physical, mental, and spiritual well-being. As the world embraces Yoga, it continues to guide individuals on a path of self-discovery, harmony, and inner transformation.

References

Yoga Ayush
https://yoga.ayush.gov.in/Yoga-History/
Indian Culture
https://indianculture.gov.in/intangible-cultural-heritage/knowledge-and-practices-concerning-nature-and-universe/yoga

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IndiaFirst Life & the logical indian

Headquartered in Mumbai, IndiaFirst Life Insurance Company Limited (IndiaFirst Life), is one of the country's youngest life insurance companies. The Logical Indian is an independent and public-spirited digital media platform for Indian Millennials. IndiaFirst Life and The Logical Indian have come together to showcase India’s rich history of innovation in different fields of life which have made a significant mark on humanity and globally. The information presented here is the result of a collaborative effort between The IndiaFirst Life, Dentsu Creative & The Logical Indian. All research and fact-finding is credited to Dentsu Creative in association with The Logical Indian.