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20 Feb 2024


Written by
The Logical Indian
Science and Wellbeing

Ancient Roots in the Vedas

The journey of meditation traces back to ancient India, finding its nascent roots in the Vedas, a repository of spiritual knowledge dating to around 1500 BCE. The Vedantism tradition embraced meditation as a means to transcend ordinary experiences, and some historians speculate its existence even earlier, around 3000 BCE. Like a cherished secret passed through generations, meditation became a gateway to profound levels of awareness and understanding, weaving itself into the very fabric of India's historical tapestry.

Yoga Sutras and Spiritual Philosophy

Around 400 to 100 BCE, the "Yoga Sutras of Patanjali" outlined the eight limbs of yoga, with meditation shining as a guiding star. Simultaneously, the "Bhagavad Gita" and the Upanishads delved into spiritual philosophy, exploring the interplay between yoga, meditation, and the art of leading a meaningful life. These ancient texts emphasized meditation's pivotal role in realizing the self, understanding one's connection with others, and attaining awareness of the ultimate reality.

Global Spread and Integration

Meditation's influence expanded beyond India, becoming an integral part of various global religions. It traversed the Silk Road, an ancient trading route, reaching diverse cultures and religions. Ideas from Indian meditation practices even found a place in Judaism. By the 3rd century, figures like Plotinus introduced meditation techniques, attempting to harmonize them with the Christian faith. India's gift of meditation transcended borders, shaping belief systems and touching lives across continents.

Evolution of Meditation in India

In ancient India, meditation began as a special practice mentioned in the Vedic texts, coexisting with the comprehensive health system of Ayurveda. Today, meditation encompasses a myriad of approaches, from deep contemplation to guided practices like Yoga and tai chi, showcasing its adaptability and universality. It serves as a versatile toolbox with diverse tools, each contributing to mental and physical well-being in unique ways.

Scientific Exploration and Understanding

Scientific curiosity has driven researchers to explore the impact of meditation on the brain and body. As scientists delve into the mechanisms underlying meditation's effects, a fundamental understanding emerges—a timeless thread weaving through the fabric of its influence on the human mind and body.

Timeless Present from India

Meditation, with its ancient roots and evolving forms, stands as a timeless gift from India. In a world often laden with challenges, meditation serves as a universal practice, bringing calmness amidst turmoil and transcending individual boundaries. It connects people globally, fostering a shared sense of well-being—a special thread that unites humanity. In unraveling the story of meditation's origin, evolution, and global impact, we discover a practice that transcends time and culture, resonating with the shared humanity of individuals across the world. India's contribution to the realm of meditation is a beacon of serenity in the modern world, inviting individuals on a transformative journey of self-discovery and inner peace.

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IndiaFirst Life & the logical indian

Headquartered in Mumbai, IndiaFirst Life Insurance Company Limited (IndiaFirst Life), is one of the country's youngest life insurance companies. The Logical Indian is an independent and public-spirited digital media platform for Indian Millennials. IndiaFirst Life and The Logical Indian have come together to showcase India’s rich history of innovation in different fields of life which have made a significant mark on humanity and globally. Please note, The Logical Indian (5w1h Media) as an entity is responsible for source validation and fact-checking from credible sources of the articles posted on this page.