The journey of meditation traces back to ancient India, finding its nascent roots in the Vedas, a repository of spiritual knowledge dating to around 1500 BCE. The Vedantism tradition embraced meditation as a means to transcend ordinary experiences, and some historians speculate its existence even earlier, around 3000 BCE. Like a cherished secret passed through generations, meditation became a gateway to profound levels of awareness and understanding, weaving itself into the very fabric of India's historical tapestry.